Jerry Roth 30:00 SkiErg
6,594
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 48 |
| Stroke Count | 1443 |
| Drag Factor | 78 |
March 31, 2025 07:24:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,594 | 2:16.4 | 138 | 773 | 48 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 46 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 47 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 49 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 48 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 49 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 49 |
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