Jerry Roth 30:00 SkiErg
6,702
Meters
30:00.0
Time
2:14.2
Pace
395
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 48 |
| Stroke Count | 1465 |
| Drag Factor | 82 |
April 01, 2025 07:42:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 797 | 48 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 47 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 48 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 49 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 49 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 50 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 50 |
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