Jerry Roth 30:00 SkiErg
6,627
Meters
30:00.0
Time
2:15.8
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 49 |
| Stroke Count | 1467 |
| Drag Factor | 81 |
April 04, 2025 07:50:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,627 | 2:15.8 | 140 | 780 | 390 | 49 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 47 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 48 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 49 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 50 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 50 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 50 |
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