Jerry Roth 30:00 SkiErg
6,839
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 49 |
| Stroke Count | 1471 |
| Drag Factor | 83 |
April 09, 2025 06:34:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 828 | 49 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 48 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 48 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 48 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 50 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 50 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 50 |
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