Jerry Roth 30:00 SkiErg
6,680
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 48 |
| Stroke Count | 1461 |
| Drag Factor | 83 |
April 09, 2025 07:45:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 792 | 393 | 48 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 47 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 48 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 49 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 49 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 50 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 49 |
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