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Jerry Roth 5000m SkiErg

5,000

Meters

22:08.3

Time

2:12.8

Pace

297

Calories

Average Watts149
Calories Per Hour813
Stroke Rate48
Stroke Count1079
Drag Factor82

April 09, 2025 08:29:30

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5 k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:08.3 5,000 2:12.8 149 813 297 48
2:11.9 500 2:11.9 153 824 30 49
2:12.4 1,000 2:12.4 151 818 30 48
2:11.5 1,500 2:11.5 154 829 30 48
2:12.9 2,000 2:12.9 149 813 30 49
2:13.9 2,500 2:13.9 146 801 29 49
2:14.1 3,000 2:14.1 145 799 29 49
2:12.4 3,500 2:12.4 151 818 30 49
2:12.8 4,000 2:12.8 149 814 30 47
2:12.7 4,500 2:12.7 150 815 30 50
2:13.8 5,000 2:13.8 146 802 29 51

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Workout Graph

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