Jerry Roth 30:00 SkiErg
6,620
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 48 |
| Stroke Count | 1463 |
| Drag Factor | 81 |
April 10, 2025 07:35:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 779 | 388 | 48 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 47 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 48 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 49 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 49 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 50 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 50 |
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