Jerry Roth 30:00 SkiErg
6,721
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 49 |
| Stroke Count | 1475 |
| Drag Factor | 80 |
April 11, 2025 06:51:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 49 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 47 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 49 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 49 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 50 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 50 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 50 |
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