Jerry Roth 30:00 SkiErg
6,634
Meters
30:00.0
Time
2:15.6
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 48 |
| Stroke Count | 1458 |
| Drag Factor | 81 |
April 11, 2025 07:57:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 782 | 48 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 47 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 48 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 49 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 49 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 50 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 50 |
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