Jerry Roth 30:00 SkiErg
6,782
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 47 |
| Stroke Count | 1433 |
| Drag Factor | 82 |
April 13, 2025 06:56:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,782 | 2:12.7 | 150 | 815 | 47 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 46 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 47 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 48 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 48 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 49 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone