Jerry Roth 30:00 SkiErg
6,750
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 48 |
| Stroke Count | 1457 |
| Drag Factor | 82 |
April 13, 2025 07:59:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 808 | 402 | 48 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 47 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 48 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 49 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 49 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 49 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 49 |
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