Jerry Roth 30:00 SkiErg
6,833
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 49 |
| Stroke Count | 1470 |
| Drag Factor | 79 |
April 20, 2025 06:51:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833 | 2:11.7 | 153 | 827 | 411 | 49 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 47 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 48 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 49 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 50 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 50 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 51 |
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