Jerry Roth 30:00 SkiErg
6,773
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 49 |
| Stroke Count | 1488 |
| Drag Factor | 82 |
April 22, 2025 06:57:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,773 | 2:12.8 | 149 | 813 | 49 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 47 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 49 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 50 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 50 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 51 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 51 |
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