Jerry Roth 1000m SkiErg
1,000
Meters
4:29.1
Time
2:14.5
Pace
55
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 49 |
| Stroke Count | 224 |
| Drag Factor | 83 |
April 23, 2025 07:57:16
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 49 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 49 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 50 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 51 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 50 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 50 |
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