Jerry Roth 30:00 SkiErg
6,800
Meters
30:00.0
Time
2:12.3
Pace
406
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 48 |
| Stroke Count | 1462 |
| Drag Factor | 82 |
April 24, 2025 06:41:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 819 | 48 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 47 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 49 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 49 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 49 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 49 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 49 |
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