Jerry Roth 30:00 SkiErg
6,829
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 48 |
| Stroke Count | 1465 |
| Drag Factor | 83 |
April 27, 2025 07:25:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829 | 2:11.7 | 153 | 826 | 410 | 48 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 46 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 48 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 49 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 49 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 50 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 51 |
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