Jerry Roth 30:00 SkiErg
6,725
Meters
30:00.0
Time
2:13.8
Pace
404
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 48 |
| Stroke Count | 1460 |
| Drag Factor | 81 |
April 30, 2025 06:40:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 802 | 48 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 47 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 50 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 51 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 49 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 46 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 50 |
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