Jerry Roth 30:00 SkiErg
6,647
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 50 |
| Stroke Count | 1506 |
| Drag Factor | 81 |
May 05, 2025 07:32:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 785 | 390 | 50 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 49 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 50 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 49 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 50 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 51 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 52 |
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