Jerry Roth 24:47 SkiErg
5,515
Meters
24:47.9
Time
2:14.8
Pace
325
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 48 |
| Stroke Count | 1218 |
| Drag Factor | 79 |
May 13, 2025 07:13:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.9 | 5,515 | 2:14.8 | 143 | 790 | 48 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 47 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 49 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 49 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 50 |
| 24:47.9 | 1,060 | 2:15.8 | 140 | 780 | 50 |
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app.erg.zone