Jerry Roth 30:00 SkiErg
6,560
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 51 |
| Stroke Count | 1537 |
| Drag Factor | 80 |
May 15, 2025 08:23:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,560 | 2:17.1 | 136 | 766 | 51 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 50 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 50 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 51 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 52 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 53 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 53 |
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app.erg.zone