Jerry Roth 30:00 SkiErg
6,748
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 50 |
| Stroke Count | 1515 |
| Drag Factor | 80 |
May 18, 2025 08:52:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,748 | 2:13.3 | 148 | 807 | 401 | 50 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 48 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 50 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 51 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 51 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 51 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 51 |
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app.erg.zone