Jerry Roth 30:00 SkiErg
6,609
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 50 |
| Stroke Count | 1500 |
| Drag Factor | 80 |
May 22, 2025 07:08:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 776 | 386 | 50 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 48 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 50 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 50 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 50 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 51 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 51 |
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