Jerry Roth 23:09 SkiErg
5,109
Meters
23:09.6
Time
2:15.9
Pace
298
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 48 |
| Stroke Count | 1132 |
| Drag Factor | 79 |
June 07, 2025 07:13:07
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.6 | 5,109 | 2:15.9 | 139 | 778 | 48 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 47 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 49 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 49 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 50 |
| 23:09.6 | 694 | 2:16.5 | 137 | 772 | 49 |
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app.erg.zone