Jerry Roth 30:00 SkiErg
6,464
Meters
30:00.0
Time
2:19.2
Pace
370
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 49 |
| Stroke Count | 1474 |
| Drag Factor | 73 |
June 12, 2025 08:26:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 746 | 370 | 49 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 47 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 48 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 50 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 49 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 50 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 51 |
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