Jerry Roth 30:00 SkiErg
6,522
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 50 |
| Stroke Count | 1518 |
| Drag Factor | 76 |
June 13, 2025 08:08:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 50 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 48 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 50 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 51 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 52 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 52 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 52 |
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