Jerry Roth 30:00 SkiErg
6,592
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 49 |
| Stroke Count | 1482 |
| Drag Factor | 76 |
June 15, 2025 07:03:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,592 | 2:16.5 | 138 | 773 | 384 | 49 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 46 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 48 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 50 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 50 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 51 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 51 |
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