Jerry Roth 30:00 SkiErg
6,472
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 49 |
| Stroke Count | 1481 |
| Drag Factor | 77 |
June 15, 2025 08:23:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,472 | 2:19.0 | 130 | 747 | 372 | 49 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 47 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 50 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 62 | 50 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 50 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 48 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 51 |
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