Jerry Roth 30:00 SkiErg
6,633
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 49 |
| Stroke Count | 1480 |
| Drag Factor | 77 |
June 16, 2025 06:32:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,633 | 2:15.6 | 140 | 782 | 389 | 49 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 48 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 50 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 50 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 50 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 48 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 50 |
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