Jerry Roth 30:00 SkiErg
6,601
Meters
30:00.0
Time
2:16.3
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 50 |
| Stroke Count | 1504 |
| Drag Factor | 77 |
June 21, 2025 06:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 775 | 384 | 50 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 47 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 50 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 50 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 51 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 51 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 51 |
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