Jerry Roth 30:00 SkiErg
6,540
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 49 |
| Stroke Count | 1478 |
| Drag Factor | 77 |
June 24, 2025 06:31:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,540 | 2:17.6 | 134 | 762 | 49 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 47 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 49 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 49 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 50 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 51 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 50 |
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