Jerry Roth 30:00 SkiErg
6,596
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 48 |
| Stroke Count | 1457 |
| Drag Factor | 78 |
June 25, 2025 07:00:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,596 | 2:16.4 | 138 | 774 | 385 | 48 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 47 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 48 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 49 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 49 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 49 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 50 |
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