Jerry Roth 30:00 SkiErg
6,546
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 47 |
| Stroke Count | 1430 |
| Drag Factor | 77 |
July 01, 2025 06:59:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 763 | 379 | 47 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 44 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 48 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 48 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 48 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 49 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 49 |
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