Jerry Roth 30:00 SkiErg
6,402
Meters
30:00.0
Time
2:20.5
Pace
363
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 49 |
| Stroke Count | 1495 |
| Drag Factor | 77 |
July 03, 2025 07:55:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,402 | 2:20.5 | 126 | 733 | 363 | 49 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 48 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 49 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 50 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 50 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 51 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 51 |
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