Jerry Roth 1000m SkiErg
1,000
Meters
4:27.9
Time
2:13.9
Pace
57
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 48 |
| Stroke Count | 219 |
| Drag Factor | 78 |
July 10, 2025 08:34:43
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 57 | 48 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 11 | 48 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 11 | 49 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 12 | 50 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 11 | 48 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 12 | 50 |
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