Jerry Roth 30:00 SkiErg
6,545
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 49 |
| Stroke Count | 1472 |
| Drag Factor | 76 |
July 12, 2025 06:50:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545 | 2:17.5 | 135 | 763 | 379 | 49 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 46 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 48 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 50 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 50 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 50 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 50 |
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