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Jerry Roth 5000m SkiErg

5,000

Meters

23:12.3

Time

2:19.2

Pace

281

Calories

Average Watts130
Calories Per Hour746
Stroke Rate49
Stroke Count1158
Drag Factor78

July 12, 2025 07:39:48

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5 k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
23:12.3 5,000 2:19.2 130 746 49
2:20.8 500 2:20.8 125 731 48
2:18.8 1,000 2:18.8 131 750 49
2:19.5 1,500 2:19.5 129 743 49
2:18.8 2,000 2:18.8 131 750 49
2:18.4 2,500 2:18.4 132 754 51
2:19.2 3,000 2:19.2 130 746 50
2:19.4 3,500 2:19.4 129 744 51
2:19.2 4,000 2:19.2 130 746 51
2:19.2 4,500 2:19.2 130 746 51
2:19.0 5,000 2:19.0 130 748 51

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Workout Graph

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