Jerry Roth 30:00 SkiErg
6,460
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 50 |
| Stroke Count | 1509 |
| Drag Factor | 77 |
July 14, 2025 08:58:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 745 | 50 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 48 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 49 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 50 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 51 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 52 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 52 |
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