Jerry Roth 30:00 SkiErg
6,627
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 49 |
| Stroke Count | 1478 |
| Drag Factor | 78 |
July 15, 2025 07:24:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,627 | 2:15.8 | 140 | 780 | 388 | 49 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 47 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 48 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 49 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 50 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 51 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 51 |
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app.erg.zone