Jerry Roth 30:00 SkiErg
6,572
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 49 |
| Stroke Count | 1490 |
| Drag Factor | 76 |
July 19, 2025 08:13:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,572 | 2:16.9 | 136 | 769 | 382 | 49 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 47 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 49 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 49 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 51 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 51 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 51 |
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