Jerry Roth 20:01 SkiErg
4,278
Meters
20:01.5
Time
2:20.4
Pace
244
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 49 |
| Stroke Count | 1001 |
| Drag Factor | 76 |
July 20, 2025 08:43:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,278 | 2:20.4 | 126 | 734 | 244 | 49 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 49 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 50 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 50 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 51 |
| 20:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 0 |
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