Jerry Roth 30:00 SkiErg
6,561
Meters
30:00.0
Time
2:17.1
Pace
380
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 49 |
| Stroke Count | 1487 |
| Drag Factor | 78 |
July 24, 2025 07:03:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,561 | 2:17.1 | 136 | 766 | 380 | 49 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 46 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 49 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 49 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 51 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 51 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 51 |
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