Jerry Roth 30:00 SkiErg
6,575
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 49 |
| Stroke Count | 1471 |
| Drag Factor | 78 |
July 30, 2025 07:01:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,575 | 2:16.8 | 136 | 769 | 383 | 49 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 47 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 48 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 50 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 50 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 50 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 50 |
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