Jerry Roth 30:00 SkiErg
6,424
Meters
30:00.0
Time
2:20.0
Pace
365
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 49 |
| Stroke Count | 1489 |
| Drag Factor | 77 |
July 31, 2025 08:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,424 | 2:20.0 | 127 | 738 | 49 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 48 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 49 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 50 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 51 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 50 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 50 |
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