Jerry Roth 30:00 SkiErg
6,655
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 49 |
| Stroke Count | 1470 |
| Drag Factor | 77 |
August 01, 2025 07:11:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,655 | 2:15.2 | 142 | 787 | 49 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 46 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 48 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 49 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 50 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 50 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 51 |
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