Jerry Roth 30:00 SkiErg
6,464
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 49 |
| Stroke Count | 1487 |
| Drag Factor | 78 |
August 01, 2025 08:12:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 746 | 371 | 49 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 48 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 48 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 49 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 50 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 51 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 51 |
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