Jerry Roth 30:00 SkiErg
6,610
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 50 |
| Stroke Count | 1514 |
| Drag Factor | 77 |
August 03, 2025 07:27:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 777 | 387 | 50 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 47 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 50 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 51 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 52 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 51 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 52 |
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