Jerry Roth 30:00 SkiErg
6,506
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 50 |
| Stroke Count | 1500 |
| Drag Factor | 77 |
August 03, 2025 08:37:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 755 | 50 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 48 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 49 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 50 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 50 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 51 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 52 |
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