Jerry Roth 30:00 SkiErg
6,663
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 50 |
| Stroke Count | 1516 |
| Drag Factor | 77 |
August 05, 2025 07:12:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,663 | 2:15.0 | 142 | 788 | 50 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 48 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 50 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 51 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 51 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 52 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 52 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone