Jerry Roth 30:00 SkiErg
6,631
Meters
30:00.0
Time
2:15.7
Pace
391
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 50 |
| Stroke Count | 1504 |
| Drag Factor | 78 |
August 06, 2025 06:59:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 781 | 50 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 48 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 50 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 48 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 51 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 51 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 52 |
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