Jerry Roth 30:00 SkiErg
6,552
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 51 |
| Stroke Count | 1536 |
| Drag Factor | 78 |
August 10, 2025 08:08:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 51 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 49 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 50 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 51 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 50 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 53 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 53 |
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